Exercise Essays
Applied Coaching in Sports and Exercise
Introduction Football is a game played between two opposing teams, in which each team has a maximum of eleven on-field players at any given time. The…
The Concepts Of Coaching, Mentorship And Their Differences
Abstract The paper will highly rely on the coaching, mentoring and teaching fields which will include responsibilities of each. Also, there will be the discussion on…
Psycho-Social Aspect of Sports
Introduction The benefits of regular physical activity cannot be undermined with numerous research present to support this claim. Besides physical benefits, regular physical activity is linked…
How Yoga is Related to Concentration in our Life
Introduction Yoga is a form of exercise from ancient times that focuses on flexibility, breathing and strength to boost mental as well as physical wellbeing. The…
Use Of Steroids By Baseball Athletes
This research study is on the use of steroids in the sporting sector. The paper will however narrow down to the use of steroids in the…
Pros and cons of weight-lifting
Introduction An activity currently undertaken by both men and women, most people are unaware that weight-lifting began as early as in 1896 when it was purely…
Ethnographic research: my gym experience
Introduction This is an ethnographic research about my one-week experience at the gym. The research explores the environment, the people, the place, the practice and the…
Music and health
Introduction In the past few years I have been using the music from the playing in the gym for exercise, be it cardio, strength training or…