Ideas for dealing with a long-term injury experienced and the rehabilitation process

Subject: Sports
Type: Proposal Essay
Pages: 3
Word count: 920
Topics: Career Goals, Motivation, Physical Education

Based on how exclusive and strong an athlete may be, the psychological impacts resulting from injury can be significant in one way or the other. Physical exercise itself has a therapeutic impact compared to some strong antidepressants which are in use today (Pearson, 2016). Being in a position where one is unable t to carry out normal physical activity simply means that the pleasures of one carrying out routine activities are taken away during the time of injury. In this case, injured athlete may have a chance to seek after and create different interests, and to put more consideration on their connections. It can help break the cycle of dependence on physical movement and achievement. Dealing with a physical vulnerability can likewise fill in as a reality check and effective way in the long run. In this case, therefore, the injury should not be perceived as a drawback but as an incentive for setting up to train on other activities which would help in boosting the confidence, fitness passions and greatest athletic motivations.

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The most common and observed effects of people suffering from injury are intense emotions which usually results from over-worrying and irritability from extreme frustration and fear of recovery in cases where the recovery and or rehabilitation last for a longer time (Athanasou, 2016). Personal athletes who are guided without anyone else’s input will have built up the conviction that once their psyche is determined to accomplishing an objective, their body will take after through and when there is an injury, they can encounter a feeling of disloyalty and stress. The fundamental segment of mending has the modesty to acknowledge that the body can’t play out the way the psyche may require. It is, therefore, important for one to accept the limitations which come with injuries and focus on the personal goals which can empower them to conduct their daily routines and direct their energy in new things which can facilitate the rehabilitation process in their lives (Athanasou, 2016).

Exploring one’s identity for the lovers of athletic sports is very critical. Daly exercise forms part of the daily routine and social life. In the event of injury, this routine becomes impossible because one would always imagine a life without well-founded fitness which forms the daily routine, but through seeking the help of a health coach, one can visualize injury as a way through to pursuit another alternative. This can help in determining particular activities to carry out under such condition through craving of a different thing which further can stimulate mental ability. This can be a career to athlete, student or any other social activities to help in calming down during the recovery journey. We should perceive injury as an opportunity for developing oneself thus gaining the best prognosis which otherwise could lead to emotional recovery as well as physical.

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The injury may force one to discontinue the most favorite career in life as well as other related activities. It is also hard and scary for one to let go of the favorite activity, but in cases of injury moments, one needs to socialize with peers to seek emotional support. Socializing with others such as colleagues can help an individual to realize life outside the pitch as the rehabilitation process occurs. Moreover, the emotional support can be created through this aspect of socialization with others who know exactly what one is going through and what is needed to achieve the recovery process. It may involve various forums or support group or online chats where people with the same problems exchange similar injury information and their respective experiences. Social support is, therefore, essential for the rehabilitation process.

On the other hand, the injury is not a means of career end, but one has to try other options to ensure that they remain active in their daily activities. This can be enhancing through following success stories of others, how they managed their cases then putting strength training and observing diets carefully.

One should seek advice from a physician and physical therapist because this can help in determining the right practices during injury. Medical advice is critical at injury moments since seeking out the support of the sports-medicine specialists helps in gaining an appropriate understanding the sporting also, athletic mindset. Also, it offers the best of optimizing recuperation and keeping up body wellness without danger of extra harm (Pearson, 2016). Throughout the recovery procedure, it is best for one with sustained injuries to seek advice and work with the trainers to assess the way in which the body could be handled during the recovery process. In addition to following the advice from the experts, one should ensure that he/she remains active in other related activities to keep up with the physical fitness. Depending on the nature of the condition of the injury, the recovery may complicate in one way or the other or other cases may last longer, but a positive physical therapy experience can be adopted to help in improving the appearance. Close follow-up of rehabilitation program help in developing one’s confidence particularly in areas where one seek advice from professionals with experience in this particular field to help in gaining knowledge on emotional and physical recovery.

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  1. Athanasou, J. A. (2016). Encountering Personal Injury: Medical, Educational, Vocational and Psychosocial Perspectives on Disability.Springer.
  2. Pearson, T. B. (2016). Beyond the Physical Wounds: Examining Male Varsity Athletes’ Psychological Responses to Hypothetical Sport Concussions (Doctoral dissertation, University of Alberta).
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